“SWEAT SMARTER: WHY INFRARED SAUNAS ARE THE ULTIMATE WELLNESS SHORTCUT”

Let’s be honest—your schedule is full, your phone won’t stop buzzing, and your “me time” often gets bumped to the bottom of the list. But what if you could reset your body and brain in under 30 minutes without leaving the house? Enter: the infrared sauna. This isn’t your average heat box. Infrared saunas use light-based warmth to gent